What are mass gainers and how are they beneficial?01/10/2020
Mass gainer is considered to be the second most popular supplement after whey protein. If you’re looking to gain weight in a healthy way by adding lean muscles and not any fat content to your body, then consuming mass gainer regularly is a good option.
There are mainly two kinds of people in the fitness world – ones who want to lose weight and other who want to gain weight. But the most important question arises – how to gain weight? The ideal way is to make a detailed diet plan that’s calorie rich. But supplementing it with mass gainers will be greatly helpful.
What is a mass gainer and how does it work?
Mass gainer is a high calorie supplement that has the perfect amalgamation of protein, carbohydrates, fat, amino acids, vitamins, minerals, and other essential nutrients. Wondering how is it different from whey protein? The protein content in whey protein supplement is higher. But the content of carbohydrates and fat is much higher in a mass gainer. The high carbohydrate is essential to boost calorie intake.
You can easily blend mass gainer powder with milk or water and have it before or after workout, mix it with frozen fruits to make a smoothie, or even have it as a mid-meal snack. You can add 2 scoops of mass gainer powder to about 260 – 280 ml of cold water of milk and blend it for 60 seconds. Have 2-3 shakes in a day or as suggested by your trainer and dietician.
Mass gainer benefits
Mass gainer supplements are not just to give you a good body. There are various other benefits of consuming mass gainers. Some of the most common ones are –
- It is rich in carbohydrates
Mass gainers are rich in carbohydrates that are needed by the body to provide energy throughout the day, especially after an intensive workout session.
- It contains high quality whey protein
Most mass gainers provide a rich source of high-quality whey protein which is beneficial in bodybuilding. Some mass gainers also have fat content that’ll help you achieve a lean physique. So, make sure you buy the mass gainer as per your body and fitness goals.
- Gives you the desired calories
One of the best ways to consume calories is to drink them. If you’re someone who doesn’t gain weight easily then no matter how many calories you consume, it’ll not have any effect on you. That’s where mass gainers can help. A good mass gainer can provide up to 1000 calories in one shake.
- Helps you stay lean
If you want to stay lean and gain muscle weight in a healthy way, then bulk up with a good mass gainer. It’ll have a high amount of good fat or fat that helps you in staying lean even while you’re gaining mass. Nutrabay mass gainer is a good choice for this.
- Aids in muscle recovery and growth
Mass gainers are known to be helpful in muscle recovery and growth. It is greatly helpful when you have an intensive and regular workout regime and you need results that can only be achieved when you get proper muscle recovery.
- It is rich in fiber
When you’re trying to build muscles, the one element that cannot be ignored is fiber. It plays an important role in flushing out toxins from your body and keeping your body healthy. As a result of toxin removal, it also helps in digestion and adding bulk for better absorption of food and its nutrients.
The right balance of a good diet, mass gainer supplement, and proper exercise will help you bulk up and gain mass without any extra fat to your body. Also, it is essential that you complement mass gainers with an intensive workout, otherwise you’d only be gaining weight and fat.
Make sure you don’t exceed the dosage otherwise it may cause certain side effects. Although these supplements are safe, but, excess dosage may cause increased bowel movement, nausea, thirst, bloating, constipation, cramps, tiredness and fatigue, and headache.
There are so many different mass gainers available, make sure you do your research and read customer reviews before making a purchase. Nutrabay mass gainer is considered to be one of the bestselling mass gainers in India.
Also don’t forget to consult your doctor and dietician before including any kind of mass gainer supplements in your diet.