Tag: nutrition

10/07/2020 0

The Chronicles of Health Nutrition

By Tiffany Garcia

So I picked up a bottle of Novedex from Gaspari Nutrition. I had gone almost a month taking a break from a lot of the usually supplements I take (though I still continued with whey protein, glutamine, and something for …

08/07/2020 0

The Argument About Health Nutrition

By Tiffany Garcia

“You are what you eat” is especially true when training for a race, whether or not it is your first 5k run or a full Ironman Triathlon. Under fueling will NOT work for endurance sports activities. While you exercise for …