15/11/2018 0

Dirty Facts About Dental Unmasked

By Tiffany Garcia

Dental care is extraordinarily vital at any age. It’s important that parents give their youngsters the correct basis in order that they proceed to care for their tooth responsibly all through their lives. From infants to toddlers, pre-teenagers to youngsters, …

05/05/2018 Off

Abdominal Exercises

By Tiffany Garcia

Straight Legged Toe Touches

Muscles worked – Lower, Middle and Upper Abdominals

Details – Lay on the floor (preferably on an exercise mat) with your legs stretched out and together pointing into the air. Your legs and your abdomen should …