Category: Health and Fitness

22/11/2018 0

Top Health Secrets

By Tiffany Garcia

You will ask what if I will not see any progress. What is going to I do? This is where it’s important to revisit your goals. Are your objectives still valid? If not, then it’s time to decide on whether …

19/11/2018 0

Why I Love/Hate Health and Fitness

By Tiffany Garcia

Don’t hit the breakfast drive-by means of at McDonald’s to begin your day. You will soak up greater than half of your every day caloric wants before you hit the freeway to go to work. This will even set a …

05/05/2018 Off

Abdominal Exercises

By Tiffany Garcia

Straight Legged Toe Touches

Muscles worked – Lower, Middle and Upper Abdominals

Details – Lay on the floor (preferably on an exercise mat) with your legs stretched out and together pointing into the air. Your legs and your abdomen should …